Ana Belén Medialdea to Fnac Rambles

Ana Belén Medialdea presents The light within you, on Saturday, January 24th at 12 p.m., at the Fnac Rambles forum.

Free access until full capacity.

A guide to develop resilience, reconnect with our inner strength, and become the light we need to rebuild ourselves after a life crisis.

When life hits us with an unexpected loss, a breakup, or a disappointment, we feel like emotional castaways adrift in a sea of uncertainty. In this book, the psychologist Ana Belén Medialdea guides us on a journey of personal reconstruction based on her own story and that of many people she has accompanied in therapy. A journey that goes from the impact of the iceberg, the storm of anger, the waves of sadness, and the darkness of fear, to letting go of the burdens of the past and finding a new sense of life, where self-compassion and resilience become our lighthouse.

This is not a book that denies pain or promises magical solutions; it is a deeply human guide to weather the storm, learn from our wounds, and emerge stronger from the experience. Through therapeutic exercises, real stories, and tools of brief strategic therapy, Ana Belén teaches us that it is not pain that defines our story, but the way we choose to rebuild ourselves, and that within us lie the light and strength to move forward, looking to the future with hope.